PDC4S:\T\TTC - Lifelong Health - Achieving Optimum Well-Being at Any Age

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NameSizeDate Modified
00. Professor Bio.avi8,826 KB6/1/2012 3:20 PM
01. A Personal Path to Lifelong Health.avi220,648 KB6/2/2012 5:34 AM
02. The Cellular Biology of Aging.avi220,550 KB6/1/2012 3:29 PM
03. The Physiology of Aging.avi220,502 KB6/2/2012 5:15 AM
04. Myths of Aging—Magical Times and Places.avi220,614 KB6/2/2012 5:27 AM
05. Myths of Aging—Magical Substances.avi220,512 KB6/1/2012 3:29 PM
06. Optimizing Health—Tests and Procedures.avi220,544 KB6/2/2012 5:42 AM
07. Optimizing Health—Prevention.avi220,532 KB6/2/2012 5:36 AM
08. How We Look—Surgery and Skin-Care.avi220,440 KB6/1/2012 3:30 PM
09. The End of the Journey—Death and Dying.avi220,502 KB6/2/2012 5:16 AM
10. Health Advances on the Horizon.avi220,492 KB6/2/2012 5:16 AM
11. Nutrition—Choices for a Healthy Life.avi220,470 KB6/2/2012 5:41 AM
12. The Physiology of Nutrition.avi220,634 KB6/2/2012 5:22 AM
13. The Role of Vitamins.avi220,726 KB6/2/2012 5:39 AM
14. The Role of Supplements.avi220,540 KB6/2/2012 5:24 AM
15. Whole Foods for Optimum Health.avi220,510 KB6/2/2012 5:44 AM
16. The Good Fats.avi220,740 KB6/2/2012 5:44 AM
17. Sugar, Salt, Allergies, and Additives.avi220,576 KB6/2/2012 5:18 AM
18. The Physiology of Weight Management.avi220,464 KB6/1/2012 3:29 PM
19. Healthful Eating versus Fad Diets.avi220,460 KB6/2/2012 5:27 AM
20. Movement and Recreation—a.k.a. Exercise.avi220,526 KB6/2/2012 5:29 AM
21. The Physiology of Muscle.avi220,466 KB6/2/2012 5:19 AM
22. Resistance Training and Weight Training.avi220,650 KB6/2/2012 5:26 AM
23. Aerobic and Anaerobic Exercise.avi220,470 KB6/2/2012 5:22 AM
24. Exercise in Dealing with Injury and Disease.avi220,508 KB6/1/2012 3:10 PM
25. Joy in Movement—Sports and Exercise Options.avi220,510 KB6/1/2012 3:31 PM
26. Martial Arts and Yoga.avi220,436 KB6/1/2012 3:30 PM
27. Mental Health and Stress Reduction.avi220,520 KB6/1/2012 3:27 PM
28. Brain Physiology, Alzheimer's, and Dementia.avi220,560 KB6/1/2012 3:29 PM
29. Maintaining Your Mental Edge.avi221,174 KB6/1/2012 3:27 PM
30. Focus on Women's Health.avi220,686 KB6/2/2012 5:18 AM
31. Focus on Menopause.avi220,696 KB6/1/2012 3:24 PM
32. Focus on Men's Health.avi220,600 KB6/1/2012 3:29 PM
33. Focus on Children's and Adolescents' Health.avi220,612 KB6/1/2012 3:25 PM
34. Healthy Choices in Your Daily Life.avi220,636 KB6/1/2012 3:32 PM
35. Becoming an Educated Patient.avi220,664 KB6/2/2012 5:22 AM
36. Here's to Your Healthy Life!.avi220,430 KB6/1/2012 3:30 PM
credits.avi63,376 KB6/1/2012 3:28 PM
Lifelong Health (Description).mht1,213 KB6/1/2012 3:25 PM
Lifelong Health (Guidebook).pdf10,452 KB6/1/2012 3:25 PM
Lifelong Health (Starter Materials).mht240 KB5/31/2012 2:23 PM