PDC4S:\2021-3\Connor Murphy\AdonyxMen - God Like Physique\Training | ||
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 Lesson #1 Workout & Training Intro | ||
| Lesson #10 Undertraining | ||
| Lesson #11 Cardio | ||
| Lesson #2 Progressive Training Segmentation | ||
| Lesson #3 Form | ||
| Lesson #4 Full Body | ||
| Lesson #5 Upper Body-Lower Body Split | ||
| Lesson #6 Push Pull Legs | ||
| Lesson #7 Reps | ||
| Lesson #8 Progressive Overload | ||
| Lesson #9 Overtraining | ||