PDC4S:\2020\Connor Murphy\AdonyxMen - God Like Physique\Training

Up one directory...
NameSizeDate Modified
Lesson #1 Workout & Training Intro1/20/2020 5:22 AM
Lesson #10 Undertraining1/20/2020 5:22 AM
Lesson #11 Cardio1/20/2020 5:22 AM
Lesson #2 Progressive Training Segmentation1/20/2020 5:22 AM
Lesson #3 Form1/20/2020 5:22 AM
Lesson #4 Full Body1/20/2020 5:22 AM
Lesson #5 Upper Body-Lower Body Split1/20/2020 5:22 AM
Lesson #6 Push Pull Legs1/20/2020 5:22 AM
Lesson #7 Reps1/20/2020 5:22 AM
Lesson #8 Progressive Overload1/20/2020 5:22 AM
Lesson #9 Overtraining1/20/2020 5:22 AM